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Uke 46 (10/11 - 16/11)
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Mandag 10/11
10:00
Grappling All levels
Magnus Herregården
17:00
Grappling Intermediate
Magnus Herregården
18:00
Grappling Sparring Intermediate
Magnus Herregården
19:00
MMA Intermed - GNP/GetUps
Martin Aftret
19:00
Muay Thai Fundamentals
Frantz Håkonsen
20:00
MMA Fundamentals - WallFight
Martin Aftret
Tirsdag 11/11
16:30
MMA Competition Team
Thomas Formo
18:00
MMA Intermed Tech. Sparring
Martin Aftret
19:00
MMA Fundamentals Wrestling
Martin Aftret
20:00
Muay Thai Fundamentals
Frantz Håkonsen
Onsdag 12/11
10:00
Grappling Fundamentals
Magnus Herregården
16:00
MMA Intermed Wrestling
Thomas Formo
17:00
Advanced Kickboxing K1
Edgars Kursitis
17:00
Grappling Intermediate
Benjamin Cretois
18:00
Advanced Kickboxing K1
Elmin Zivcic
18:00
Grappling Sparring Intermediate
Benjamin Cretois
19:00
Boxing Intermediate
Edgars Kursitis
19:00
Wrestling Fundamentals
Ahmad Saad
20:00
Boxing Fundamentals
Edgars Kursitis
Torsdag 13/11
10:00
MMA All Levels - Striking
Martin Aftret
15:30
SemiPT - MMA Striking
UTGÅR
Thomas Island
Thomas Formo
16:30
18
18
MMA Competition Team
Rullering
18:00
17
17
Grappling Sparring Intermediate
Benjamin Cretois
18:00
17
17
Muay Thai Intermediate
Kenneth Kraakmo
19:00
26
26
Grappling Fundamentals
Sander Mannvik
19:00
17
17
Muay Thai Intermediate
Kenneth Kraakmo
20:00
30
30
MMA Fundamentals GNP/Getups
Sander Mannvik
Fredag 14/11
10:00
20
20
Grappling All levels
Benjamin Cretois
17:00
MMA Intermediate
UTGÅR
Island
Eric, Birk Lund
18:00
30
30
Muay Thai Intermed Sparring
Frantz Håkonsen
19:00
18
18
Boxing Fundamentals
Edgars Kursitis
Lørdag 15/11
11:00
9
9
Combat Fitness
Edgars Kursitis
11:00
20
20
Grappling Fundamentals
Magnus Herregården
12:00
40
40
Åpen Matte
Magnus Herregården
14:00
20
20
Boxing Intermediate
Edgars Kursitis
14:45
20
20
Boxing Intermed Sparring
Edgars Kursitis
Søndag 16/11
11:00
19
19
Boxing Intermediate
Elmin Zivcic
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