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Uke 13 (24/03 - 30/03)
Uke 14 (31/03 - 06/04)
Uke 15 (07/04 - 13/04)
Uke 16 (14/04 - 20/04)
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Mandag 24/03
10:00
Grappling Intermediate
Magnus Herregården
17:00
Grappling Intermediate
Magnus Herregården
17:00
MMA Fitness
UTGÅR
coach traveling
Edgars Kursitis
18:00
Grappling Sparring Intermed
Magnus Herregården
18:00
Muay Thai Fundamentals
Frantz Håkonsen, Kenneth Kraakmo
19:00
Grappling Fundamentals
Martin Aftret
19:00
Muay Thai Fundamentals
Frantz Håkonsen, Kenneth Kraakmo
20:00
MMA Fundamentals Wrestling
Martin Aftret
20:00
Muay Thai Fundamentals
Frantz Håkonsen, Kenneth Kraakmo
Tirsdag 25/03
10:00
Bag Blasting All Levels
Anna Boldireva
16:30
MMA Competition Team
Magnus Herregården
17:00
Grappling Intermediate
Benjamin Cretois
18:00
Grappling Sparring Intermed
Benjamin Cretois
18:00
MMA Intermed Tech. Sparring
Martin Aftret
19:00
Boxing Intermediate
Alexander Mathisen Staurset
19:00
MMA Fundamentals - WallFight
Martin Aftret
20:00
Boxing Fundamentals
Alexander Mathisen Staurset
Onsdag 26/03
10:00
Grappling Intermediate
UTGÅR
Magnus Herregården
17:00
MMA Intermed - GNP/GetUps
Magnus Herregården
18:00
Grappling Intermed Tech. Sparring
Magnus Herregården
18:00
Muay Thai Advanced
Elmin Zivcic
19:00
Grappling Fundamentals
Magnus Herregården
19:00
Muay Thai Advanced
Elmin Zivcic
20:00
Boxing Fundamentals
Alexander Mathisen Staurset
Torsdag 27/03
16:30
17
17
MMA Competition Team
Magnus Herregården
17:00
30
30
Wrestling Intermediate
Ahmad Saad
18:00
30
30
Grappling Sparring Intermed
Martin Aftret
18:00
20
20
MMA Fitness
Edgars Kursitis
19:00
29
29
MMA Intermed Wrestling
Martin Aftret
19:00
18
18
Muay Thai Intermediate
Kenneth Kraakmo
20:00
44
44
MMA Fundamentals GNP/Getups
Martin Aftret
20:00
19
19
Muay Thai Intermediate
Kenneth Kraakmo
Fredag 28/03
10:00
29
29
Grappling Intermediate
Magnus Herregården
17:00
19
19
BJJ - Gi All Levels
Line Fellmann
17:00
28
28
MMA Intermed - Wall Fighting
Eric, Birk Lund
18:00
50
50
Muay Thai Intermed Sparring
Frantz Håkonsen, Kenneth Kraakmo
19:00
50
50
Muay Thai Intermed Sparring
Frantz Håkonsen, Kenneth Kraakmo
Lørdag 29/03
10:00
20
20
Yoga for recovery
Maja
11:15
20
20
Girs Only Grappling
Line Fellmann
12:00
30
30
Åpen Matte
Eirik Andrè Tranø
14:00
30
30
Boxing Intermediate
Edgars Kursitis
14:45
30
30
Boxing Intermed Sparring
Edgars Kursitis
Søndag 30/03
11:00
29
29
Boxing Advanced
Elmin Zivcic
15:00
20
20
MMA Competition Team
Eirik Andrè Tranø
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