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Mandag 13/10
10:00

Grappling All levels

Birk Lund, Robin Kristiansen
17:00

Grappling Intermediate

Thomas Formo
18:00

Grappling Sparring Intermediate

Martin Aftret
19:00

MMA Intermed - GNP/GetUps

Martin Aftret
19:00

Muay Thai Fundamentals

Frantz Håkonsen
20:00

MMA Fundamentals - WallFight

Martin Aftret

Tirsdag 14/10
16:30 18

18

MMA Competition Team

Thomas Formo
18:00 20

20

MMA Intermed Tech. Sparring

Martin Aftret
19:00 25

25

MMA Fundamentals Wrestling

Martin Aftret
20:00 22

22

Muay Thai Fundamentals

Frantz Håkonsen

Onsdag 15/10
10:00 18

18

Grappling Fundamentals

Martin Aftret
16:00 18

18

MMA Intermed Wrestling

Thomas Formo
17:00 19

19

Advanced Kickboxing K1

Elmin Zivcic
18:00 20

20

Advanced Kickboxing K1

Elmin Zivcic
19:00 18

18

Boxing Intermediate

Edgars Kursitis
19:00 27

27

Wrestling Fundamentals

Ahmad Saad
20:00 28

28

Boxing Fundamentals

Edgars Kursitis

Torsdag 16/10
10:00 19

19

MMA All Levels - Striking

Martin Aftret
15:30 0

0

SemiPT - MMA Striking

Thomas Formo
16:30 17

17

MMA Competition Team

Thomas Formo
18:00 20

20

Grappling Sparring Intermediate

Martin Aftret
18:00 19

19

Muay Thai Intermediate

Kenneth Kraakmo
19:00 28

28

Grappling Fundamentals

Martin Aftret
19:00 19

19

Muay Thai Intermediate

Kenneth Kraakmo
20:00 27

27

MMA Fundamentals GNP/Getups

Martin Aftret

Fredag 17/10
10:00

~~Grappling All levels~~ UTGÅR
HV-øvelse

Magnus Herregården
17:00 20

20

MMA Intermediate

Eric, Birk Lund
18:00 30

30

Muay Thai Intermed Sparring

Frantz Håkonsen
19:00 18

18

Boxing Fundamentals

Edgars Kursitis

Lørdag 18/10
11:00 10

10

Combat Fitness

Edgars Kursitis
11:00

~~Grappling Fundamentals~~ UTGÅR
Hv-øvelse

Magnus Herregården
12:00 40

40

Åpen Matte

Magnus Herregården
14:00 20

20

Boxing Intermediate

Edgars Kursitis
14:45 20

20

Boxing Intermed Sparring

Edgars Kursitis

Søndag 19/10
11:00

Boxing Intermediate

Elmin Zivcic

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