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Mandag 09/03
12:15

Grappling All levels

Martin Aftret
17:00

MMA Competition Team

Thomas Formo
18:00

Boxing Intermediate

Edgars Kursitis
18:00

Grappling Intermediate

Benjamin Cretois
19:00

MMA Intermediate

Martin Aftret
19:00

Muay Thai Fundamentals

Frantz Håkonsen
20:00

MMA Fundamentals

Martin Aftret

Tirsdag 10/03
15:30

SemiPT - MMA Striking

Thomas Formo
16:30

MMA Competition Team

Thomas Formo
18:00

Grappling Intermediate

Benjamin Cretois
18:00

MMA Fundamentals

Thomas Formo
19:00

MMA Intermediate

Martin Aftret
20:00

Muay Thai Fundamentals

Frantz Håkonsen

Onsdag 11/03
12:15

Grappling Fundamentals

Martin Aftret
17:00

Kickboxing K1 Intermediate

Elmin Zivcic
17:00

MMA Intermediate

Thomas Formo
18:00

Kickboxing K1 Intermediate

Elmin Zivcic
18:00

MMA Fundamentals

Thomas Formo
19:00

Grappling Fundamentals

Sander Mannvik
19:00

Wrestling Drills&Spar All levels

Ahmad Saad

Torsdag 12/03
10:00

MMA All Levels - Striking

Martin Aftret
15:30

SemiPT - MMA Striking

Thomas Formo
16:30

MMA Competition Team

Thomas Formo
18:00

Grappling Intermediate

Benjamin Cretois
18:00

Muay Thai Intermediate

Kenneth Kraakmo
19:00

MMA Fundamentals

Sander Mannvik
19:00

Muay Thai Intermediate

Kenneth Kraakmo
20:00

Boxing Fundamentals

Edgars Kursitis

Fredag 13/03
12:15 15

15

Grappling All levels

Sander Mannvik
17:00 18

18

Kickboxing Fundamentals

Elmin Zivcic
17:00 23

23

MMA Intermediate

Eric, Birk Lund
18:00 23

23

Muay Thai Intermed Sparring

Frantz Håkonsen
19:00 16

16

Boxing Fundamentals

Edgars Kursitis

Lørdag 14/03
11:00 22

22

Grappling Fundamentals

Magnus Herregården
11:00 18

18

Yoga

Anna Boldireva
12:00 27

27

Åpen Matte

Magnus Herregården
14:00 24

24

Boxing Intermediate

Edgars Kursitis
14:45 24

24

Boxing Intermed Sparring

Edgars Kursitis

Søndag 15/03
11:00 22

22

Boxing Intermediate

Elmin Zivcic
15:00 -1

-1

SemiPT - MMA Striking

Birk Lund

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